Easy Ways to Boost Your Energy Levels Naturally By Staying Hydrated
Water is our Body’s Lifeblood. The human body can last weeks without food, but only days without water.
The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine, and perspiration and is contained in lean muscle, fat, and bones.
Boost Your Energy Levels Naturally By Staying Hydrated…could it be this simple?
Simply hydrating could reduce symptoms of extreme fatigue.
By some estimates, about 75 percent of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water.
This is not good, because water affects every organ and function in your body.
An Easy Ways to Boost Your Energy Levels Naturally could be as simple as drinking more purified water.
Whether you get frequently tired, have headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or something else, it may all be traced to not drinking enough water.
No matter what you’ve heard, nothing is better for hydration than drinking regular filtered water.
Drinking purified water can help reduce symptoms of extreme fatigue
Even mild dehydration can cause fatigue, here are some tips to ensure that you get enough water in every single day.
If at any part of the day water tastes “funny” to you even though it’s fresh filtered water, try brushing your teeth because you’re likely just tasting your breath instead of your water.
Yes, it’s true.
Easy Ways to Boost Your Energy Levels Naturally by Staying Hydrated
Keep Water Handy – Instead of thinking that you must guzzle water, just have it handy. Keep a container of water with you always and sip it whenever you’re thirsty or hungry between meals. Due to the fact that most of us ignore our thirst signals, sometimes the body will signal hunger even when it’s not mealtime to try to get moisture into your body.
Drink Water Before, During, and After Working Out – When you work out, you need a little extra water to replace what you lose over your basic needs. Simply drink about four ounces of water before your workout and have some to sip occasionally during your workout, and then drink another four ounces after your workout.
Add Fruit to Your Water – If you want a change of pace, put a pitcher of water in your fridge with different types of fruit and even herbs. For example, sliced oranges and mint are good together. So are lemon and strawberry. Cucumber also makes water taste fresh and delicious and gives it a little extra something as a change of pace without adding unhealthy sugars.
Avoid Other Beverages – Even if you enjoy coffee, cake, tea, and so forth, none of these are hydrating. Make it a rule that you can only enjoy something else once you drink your mandated amount of water depending on your weight. If you must have your morning coffee, add an extra few ounces of water to your day since it’s so dehydrating.
Start and End Your Day with Fruit-Infused Water – You can even heat it up as a pick-me-up or relaxing beverage in the evening. Just choose your fruit wisely. Try mint and orange in the morning, and berries and chamomile in the evening.
Drink Water with All Your Meals – Water needs to be the beverage of choice with meals. Some experts on digestion believe you should drink your water before and after your meal and not with it so that your digestive juices are strong enough to digest your food. Test it out to see if it makes a difference for you.
Like most things, enough is the best, but too much is not good.
Be aware of people trying to tell you to drink too much water. To calculate your needs, simply take your weight in pounds, divide it by two, and then drink that many ounces of water all throughout the day.
Do not guzzle water or drink water too fast, as drinking too much too fast can be very dangerous and unhealthy. Instead, make water drinking part of your daily life to enjoy all throughout the day.
Why Is Drinking Water So Important?
As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine, and feces.
Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow through blood vessels, help eliminate the by-products of the body’s metabolism, helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few.
Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.
The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages.
These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine.
Not only do we lose water, but we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine), and other B complex vitamins.
For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
A diet containing lots of whole fruits and vegetables will supply about 4 cups of water per day.
Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs.
For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake.
Symptoms of dehydration include headaches, fatigue, mood changes, and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion, and hallucinations.
Eventually, urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.
Approximately six to eight glasses of a variety of fluids can be consumed each day.
More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women.
Less water may be needed for sedentary people, older people, people in a cold environment, or people who eat a lot of high-water-content foods.
How do you tell if your muscles are dehydrated?
Muscle cramps can be a dehydration symptom.
When your body loses enough fluid, it’s unable to cool itself off adequately, leading to heat illness, notes OrthoInfo.
One symptom to look out for is muscle cramps, which can happen while exercising, particularly in hot weather
Our muscles require plenty of water and electrolytes to do what we ask of them. Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily.
We need water to flush our bodies with cellular waste.
A buildup of toxins can lead to inflammation, which often results in pain. Water, which helps lubricate our joints, can also help ward off joint pain and discomfort.
Can Dehydration Cause Symptoms Of Extreme Fatigue?
Dehydration is a medical condition in which your body loses fluid and electrolytes more quickly than it can replace them.
Can dehydration cause fatigue and dizziness?
One of the most common signs of dehydration is fatigue.
Dizzy,
Lightheaded,
And especially thirsty.
As you become more dehydrated, your body redirects blood to working muscles and away from the skin, impairing your body’s ability to diffuse heat.
The increase in internal heat then results in muscle cramps, light-headedness, and fatigue.
If you have chronic fatigue syndrome or suffer from bouts of fatigue, you will identify with this symptom.
Lack of Urine Output
Urination is critical in helping our bodies get rid of waste and toxins.
Decreased urine output can cause a number of complications, including infection. Dark, concentrated urine is often another sign of dehydration, and that can eventually cause kidney stones.
Inability To Sweat
Sweating is the body’s way of cooling itself. Without perspiration, the body can overheat.
When our bodies overheat this can cause heatstroke which is a serious and sometimes fatal condition.
7 Signs You Could Be Dehydrated
Headache. Dehydration headaches can be mild or severe.
Fatigue and Dizziness. Dehydration causes fatigue and dizziness
Muscle Cramps and Aches. Our muscles require plenty of water and electrolytes to do what we ask of them.
Dry Mouth and Bad Breath. Consistent hydration helps ensure that the mouth always produces enough saliva.
Lack of Urine Output. Urination is critical in helping our bodies get rid of waste and toxins.
Inability To Sweat. Sweating is the body’s way of cooling itself. Without perspiration, the body can overheat.
Just Feeling Off. The majority of the brain is composed of water, and without enough of it, the brain’s energy supply can dip. Dehydration can lead to fatigue, lethargy, difficulty concentrating, mood swings, and even depression.
To Sum Up
Recharging your body and overcoming fatigue so that you can get your life back is one of the most important ways you can improve the quality of your life and Easily Boost Your Energy Naturally by simply Staying Hydrated
There is no reason you need to be exhausted and tired all the time. If it’s not a medical condition (and even if it is), you have a lot more control over how you feel each day than you think.
It might be as simple as getting enough sleep, eating the right foods, and drinking enough water.
You are the one with the power to figure it out. Don’t delay, so that you can get your life back and do wonderful things.
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
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