4 Tips To Feeding Your Mind the Motivation It Needs
The famous motivational speaker, Zig Ziglar, once said, “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”
This is true. Very often, when people say they lack energy, what they really lack is motivation and a purpose. They don’t have anything to be excited about. They lack goals, targets to meet, etc.
Let’s focus on Feeding Your Mind the Motivation It Needs. Instead of drifting on a sea of toxic social media posts and news websites. In most cases, these sites are inundated with negative news skewed to meet the publishers’ agendas.
Unsuspecting people get caught up in the hype and drama and expend energy on unnecessary debates/arguments with other clueless people too.
This vicious cycle drains one’s energy and leaves them feeling upset, annoyed or aggravated. None of these are positive emotions – and they all sap your energy.
One of the keys to increasing your mental energy will be to feed your mind positive and uplifting information. Forget the news and the social media – and let’s get down to basics to Feeding Your Mind the Motivation It Needs.
4 Tips to Feeding Your Mind the Motivation It Needs
1. Feed Your Mind With Positive/Motivating Books
Tons of self-help books span a myriad of topics. Everything from inner engineering to psycho-cybernetics to business philosophy has been written about.
If you need knowledge and information to improve your life, all you need to do is turn to the books. Most books are highly affordable on the Kindle platform.
Instead of wasting time and energy on vitriol and meaningless dialectic with intemperate people, you can improve your life by tapping into the vast wealth of wisdom contained in good books.
You’ll become better informed and have more energy for positive pursuits in your life.
2. Feed Your Mind Positive Videos/Audios/Podcasts
Some people prefer watching videos or listening to audio – and that’s fine too. Different people learn through different modalities.
If you went on YouTube, you’d find thousands of motivational videos by self-help luminaries such as Jim Rohn, Les Brown, Zig Ziglar, and so on.
All these uplifting videos will motivate you to get started and make positive changes in your life. The goal is always to make incremental progress and over time, your life will be exemplary.
You’ll find the drive and excitement to forge ahead with your goals when you’re motivated. The extra energy you gain comes from a shift in mindset. These videos will help to fire you up.
3. Feed Your Mind Positive/Motivation Movies
Besides books and videos, watching uplifting movies such as ‘The Pursuit of Happyness’ or ‘Rocky’ may give you the courage and determination to keep going when you’re feeling down.
Very often, a lack of energy is due to a state of mind. If you can shift your state, you can summon up energy you didn’t know you had. These movies are a good tool and have been used by thousands of people to motivate themselves.
4. Join Positive/Motivating Peer Support Groups
Mastermind groups, Facebook groups, forums, etc. can help find camaraderie and support from like-minded people. You’ll be able to share ideas, ask questions, and so on.
This friendship can help to lift your spirit when you’re feeling down. That said, when a group gets too big, inevitably, less-than-desirable people end up joining and passing snarky comments or negative remarks.
So, you might want to watch out for this. Ideally, a group of 5 to 10 high-performance individuals is all you need. Everyone looks out for each other and motivates one another to keep going.
In conclusion, always remember that a negative mind will never give you a positive life. Energy comes not just from what you eat or exercise, but it’s also a result of what you feed your mind and where you direct your energy.
Guard your headspace closely and focus on what truly matters. You’ll find that you have more energy when you shut out the noise and find progress in your life.
“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.” – Steve Maraboli
“Wake up determined, go to bed satisfied.”
— Dwayne “The Rock” Johnson
Six Steps To Focus On Positive Thinking
- Identify areas to change.
- Check yourself.
- Be open to humor.
- Follow a healthy lifestyle.
- Surround yourself with positive people.
- Practice positive self-talk.
Positive thinking doesn’t mean that you ignore life’s less pleasant situations.
Positive thinking just means that you approach unpleasantness more positively and productively. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk.
Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative.
Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of a lack of information or expectations due to preconceived ideas of what may happen.
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.
The Health Benefits of Positive Thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress and pain
- Greater resistance to illnesses
- Better psychological and physical well-being
- Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
- Reduced risk of death from cancer
- Reduced risk of death from respiratory conditions
- Reduced risk of death from infections
- Better coping skills during hardships and times of stress
It’s unclear why people who engage in positive thinking experience these health benefits.
One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
“Believe you can and you’re halfway there.”
– Theodore Roosevelt
5 Ways You Can Practice The Power of Positive Thinking.
- Use affirmations.
- Remind yourself to focus on the good things, no matter how small they are.
- Do something nice for someone.
- Focus on the present moment.
- Surround yourself with positive people.
“There is nothing impossible to they who will try.”
— Alexander the Great
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