Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs.
This Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs is a favorite.
Delicious Low-carb Keto Warm Cauliflower Couscous With Green Peas & Herbs.
Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs,
INGREDIENTS:
1 head of raw cauliflower
2 handfuls mixed parsley and basil
70 g / 1/2 cup pumpkin seeds (pepitas)
juice of 1/2 lemon
a drizzle cold-pressed olive oil
sea salt and black pepper
200 g / 7 oz / 2 cups frozen (thawed) or fresh peas
100 g / 4 oz / 1 cup feta cheese (optional), crumbled
sprouts or microgreens to garnish (we have used purple Shiso leaves here)
METHOD:
Bring a saucepan with water to a boil.
Meanwhile coarsely chop the cauliflower and place the florets and stem in a food processor or blender and process until fine couscous- or rice-like texture.
Do it in batches if you have a small food processor.
Pour the cauliflower into the boiling water, lower the heat to simmer, and cook for about 3 minutes.
Meanwhile finely chop the herbs, and toast the pumpkin seeds in a skillet on low-medium heat until golden.
Drain the cauliflower ‘couscous’ in a sieve and place it in a large serving bowl. Add herbs, lemon juice, olive oil, salt, and pepper, and combine everything.
Add peas, pumpkin seeds crumbled feta cheese, and toss until mixed. Garnish with sprouts or microgreens.
Serve warm or chilled. Keeps for a couple of days in the fridge.
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