9 Benefits Happy Keto Body Can Help You Lose Weight Fast.
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I remember saying this to many of my clients when I was a Personal Trainer.
Eat Less and Move More to Lose Weight.
I was so wrong….it is more complicated than this, especially for women.
Here are 9 Benefits a Happy Keto Body Can Help You Lose Weight Fast.
What diet is better Keto, low-carb, high-carb, low-fat, paleo, etc?
When you are young and have fast metabolism things seem a lot easier to lose weight, but, when you get older, have children, are trying to juggle work, home, and life things become a bit more challenging.
Then,
there are the natural hormonal changes we go through as we age and the hormonal changes we cause to ourselves with years of damaging food and drink consumption…
that has caused an increase in insulin.
What is Happy Keto Body?
The Media is lying to us.
What we’ve been told by the media could be making it harder for our weight loss success.
Eat Less and Move More.
Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run.
That’s because humans are genetically protected against starvation.
During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.
A part of our brain called the hypothalamus keeps us on an even weight keep by creating a “set point.”
That’s the weight where we feel comfortable.
The hypothalamus determines this point based on the level of consumption it’s used to.
It seeks to keep our weight constant, even if that point is over what it should be.
When we drastically cut back our food intake, the brain thinks the body is starving, and in an effort to preserve life,
...it slows the metabolism.
Soon the pounds or kg’s stop coming off.
Consequently, we grow hungry and uncomfortable and then eat more.
And then the diet fails.
This is what causes Yo-Yo dieting.
How can you compensate for this metabolic slow-down?
The answer is that you have to change the nutritional composition of the foods you eat.
What’s the biggest difference between feeling awesome all the time vs. the on-again, off-again dieting train wreck?
Hint: it’s not staying under 20g carbs, super-strict macro counting, limiting your veggie intake, or upping your fat content until you’re drinking olive oil.
The classic keto diet wreaks havoc on women’s bodies – cravings, weight plateaus, low energy, round-the-clock hunger, imbalanced hormones, carb binges, and obsessive behaviors…
This is the biggest difference between awesome and train wreck?
When on this diet the body produces ketones, this happens when fat from the diet and residual foods in the stomach are broken down.
The Happy Keto Bodyis the only program, community, and support you’ll ever need to balance your hormones, reset your metabolism, lose weight, boost your energy, and love your body.
You don’t have to eat pounds of bacon.
You don’t have to lower the carbs to dangerous levels.
You don’t have to limit your veggie intake.
You don’t have to follow a MAN’s plan.
Typical Keto Diet
A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate.
Eating high-fat diet foods like seafood, meat, dairy products, eggs, vegetables, and nuts.
Is keto better than a low-calorie diet?
As mentioned above, when our body is starving it will fight to make it hard for us to lose body fat.
But, it’s different when you are following a Keto diet.
Overall calories are higher, therefore we are never starving, the food has high nutritional benefits, and is rich in vitamins and minerals.
The keto diet has become extremely popular for its health benefits such as weight loss and the of prevention disease.
But, there are a lot of promising diet plans that seem to be one size fits all,
however,
everyone’s body is different, especially women our demands are different at different times in our lives.
which is why it is imperative to tailor your diet for your to your specific needs.
It may seem counterproductive to add more fat into your diet, however, this can lead to weight loss.
Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy.
When glucose enters your bloodstream, your body releases insulin to store excess glucose as fat.
The more carbohydrates, the more glucose.
The more glucose, the more insulin, and the more insulin, the more fat.
This can be the main reason why as we age we can become Insulin Resistant.
A keto diet takes advantage of the fact that when your meals are high in fat and low in carbohydrates, there is no insulin spike, and you’re not adding to your fat reserves.
Instead,
fat from storage and diet is then broken down into ketones.
Without the high levels of glucose, ketones can be used for energy and keeping your body functioning without increasing blood sugar levels
Expert help, advice, and teaching from a Holistic Nutritionist a certified Naturopathic Doctor, and a Dietician – ensuring you’re getting solid medical advice throughout the 12-week program.
Designed and Created for Women…
Unfortunately, so many keto “experts” are men, creating programs for men. You’re a woman, you need someone who knows your body’s unique needs.
No Recycled Resources
Many programs are nothing more than curated content pulled from blog posts and podcasts, then slapped together haphazardly with no real structure. Happy Keto Body is designed, from start to finish, with entirely new content available exclusively to members.
Tools and Strategies To Help You Customize Keto for You
Pinpoint your issues and address your personal concerns and health conditions with tools designed to support you on your own personal, customized journey toward a Happy Keto Body.
Training
Get over 31+ hours of online videos, expert interviews, digital downloads, and group coaching calls, all vital to your success.
You will have access to your own personal digital “classroom” full of videos, audio, PDF guides, and worksheets. It is all done at your own pace.
2. The Program Is Broken Down Into Twelve Weekly Modules.
You focus on one subject each week, with its videos, support materials, and training. No overwhelmed.
3. Learn To Love Good Food.
Learn to eat to fuel your brain, support your sex hormones, and surround yourself with meals that will make your friends envious.
4. Designed by Women for women.
Women who understand how to end the obsession with food and fuel their bodies with healthy, nutritious food and reach a healthy body weight.
5. Achieve Sustainable Weight-loss.
If you’ve ever been stuck on a weight loss plateau and wondered how to bust through.
6. Balanced Hormones.
Learn how to eat to support your hormones and create balance in your body.
7. Rebalance Blood Sugars.
Learn how to regain your health if you are struggling with blood sugar issues, like pre-diabetes.
8. Support, Education, and Training.
The Happy Keto Body will help if you have ever felt isolated and alone, frustrated, bored with meals, or unsure of how to customize keto to fit your life.
9. Achieve Success.
The Happy Keto Body could be for you if you’ve tried keto before but haven’t been successful.
Summary
The Happy Keto Body provides many health benefits. Balance your hormones, reset your metabolism, lose weight, boost your energy, and love your body.
Helping thousands of women reach their goals using The Happy Keto Body program.
Here are some results ladies just like you, have experienced:
Weight loss
Healed their crazy PMS
Improved their sleep
Balanced their hormones
Ditched the acne and got clearer, brighter, smoother skin
Put an end to carb cravings & stopped bingeing
Finally busted through weight loss plateaus
Stopped starving themselves on low-calorie diets
Do I recommend Happy Keto Body?
My personal Happy Keto Body Review is I would 100% recommend this program. With my journey to healing my body from chronic illness, balance hormones, increased energy, and easy weight loss. I believe every woman should also have the opportunity to excel in life.
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
This post contains affiliate links.”
Affiliate Disclosure
Sometimes I use affiliate links. What does that mean? It means that if I’ve used a product or service and liked it, and that product or service has an affiliate program, I sign up for it. Then, when I mention that product or service in one of my blog posts, I link to it using my affiliate link.
Should you buy something resulting from one of those links, I might get a small commission for the referred product. And that is why I wrote this disclosure – to empower you to make an informed decision before clicking on an affiliate link. There should be no question that I feel comfortable with a product or service I refer to because I will only endorse products I truly believe can help empower.
"As part of my own personal health journey, I discovered what I believe to be the KEY PRINCIPLES to ignite energy, crush cravings, and achieve long-term weight loss and wellness. I hope to inspire and educate you, so you can regain your health and happiness while enjoying delicious meals and sweet treats"
