Top 4 Common Keto Mistakes Preventing Weight Loss Results

The weight loss industry is filled with misconceptions, conflicting information, and opinions passed off as facts.

Here’s a list of 4 Common Keto Mistakes Preventing Weight Loss Results.

It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight.

The ketogenic diet has seen its popularity increase by leaps and bounds over the past few years as more and more people realize just how effective it is.

Just like any other diet, it has its pros and cons… and no diet is perfect for everybody.

Below we’ll look at some common misconceptions and mistakes preventing the ketogenic diet from being used as a tool to shed excess fat and look good.

 

Top 4 Common Keto Mistakes Preventing Weight Loss Results

 

1. Thinking It’s Easy

The term ‘easy’ is subjective and it all depends on the individual.

If you compared the keto diet to the paleo diet, you might consider it a lot easier to adhere to, since Paleo is extremely stringent.

However, even with the keto diet, there is a period where you’ll need to adapt.

Most people are addicted to sugar and carbs.

Switching to a diet that gets 80 to 90 percent of its calories from fat can be challenging, and for some people, this will take time.

When your body has been addicted to sugar for a period of time, you may experience sugar cravings.

The Happy Keto Body is the only program, community, and support you’ll ever need to balance your hormones, reset your metabolism, lose weight, boost your energy, and love your body.

 

2. Speed of weight loss

All diets will yield results if followed correctly.

The speed of weight loss will vary from individual to individual. Will you lose more fat with the ketogenic diet?

You might if you follow the diet with a high level of compliance.

However,

even then, it will take time to shed the fat.

Weight loss is a slow process and you’re not going to lose 15 pounds in a week.

Even if you manage 10 pounds, a lot of it will be water weight.

Most people have an institutionalized sense of impatience. They want results fast and they want them NOW!

You may have been following a social media influencer they have achieved incredibly fast weight loss results on Keto.

Yes, this can happen.

But, let’s get some real perspective on this.  People report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg).

The larger you are, the more water weight you‘re likely to lose after starting keto.

This is water, not body fat.

By being consistent, and realistic with your abilities and you will achieve long-term sustained healthy weight loss.

You’ll not go from overweight to having ripped abs in two weeks.

Give yourself at least 2 months to see visible results.

The keto diet will get you faster results than many other diets but within a reasonable time.

You might as well stay the course.

 

You could be the next success story with a Happy Keto Body 

3. Thinking Keto Diet Is Dangerous

If followed correctly, the keto diet is not a dangerous fad.

In fact, it’s extremely healthy.

If following a healthy Keto Plan, unfortunately, there’s a lot of misinformation in the media about keto…and some aren’t as healthy as they could be.

Benefits of following a healthy Ketogenic Diet.

You will lose weight much more effectively, plus,

• your blood sugar levels will stabilize,
• your bad cholesterol levels will decrease,
• your heart health will improve
• while your risk of cancer decreases
• and so much more.

It’s important to know the difference between good fats and bad fats.

Cold-pressed coconut oil is good fat.

Hydrogenated canola oil is a bad fat that’s high in monounsaturated fat, causes inflammation, and accelerates the aging process.

When you’re on a keto diet, you MUST educate yourself well on what good fats are.

Then you’ll be able to consume the omega-3 fatty acids that your body needs and avoid the omega-6 fatty acids that are inflammatory.

 

4. Listening To Mis-information – Will I Get Ketoacidosis?

This issue is probably the biggest worry that people on the keto diet have.

When the ketones in your body are too high, ketoacidosis can occur.

However,

this is quite rare and tends to affect only those with type one diabetes.

This is pathological ketoacidosis and not a nutritional one.

If you wish to err on the side of caution, you can purchase a set of urine strips from the chemist and monitor your ketosis.

If your ketones are too high, you can consume some complex carbohydrates and that should reset things to normal.

There’s no cause for panic.

These are 4 of the most common misconceptions surrounding the ketogenic diet.

Another article will examine another HUGE misconception about whether the ketogenic diet raises your cholesterol level.

For now, just know that this is a safe and highly effective diet with many health benefits that can be accrued if you adopt it.

Do give it a go and watch your waist size shrink and your fat disappear (with time).

These are the top 4 common keto mistakes preventing weight loss for many women who start a Ketogenic Diet.

Happy Keto Body is designed for women by women.

Happy Keto Body Is Designed By Experts.

How To Prevent Keto Mistakes And Achieve Sustained Weight Loss Results

1. Take it slow

If you’re thinking of starting keto, we recommend that you take it slow.

Instead of going from high-carb to keto one day to another,

first,

start cutting refined sugary foods from sweets, candies, pastries, breakfast cereal, etc.

and refined carbs out of your diet, for example;

• pasta,
• white rice,
• sugary treats,
• bread, etc.

And then finally cut foods natural high carbs, for example;

• potatoes,
• sweet potatoes,
• bananas,
• apples,

This way you give your body some time to adapt to eating low-carb.

Step by step, meal by meal.

Eventually, this will help prevent these uncontrollable beginner cravings that can happen when you stop feeding your body carbs out of the blue.

 

2. Eat your fats

On a keto diet, it is important to eat more fat than protein and carbs.

By eating high fat, you give your body the signal to start burning fat for fuel instead of glucose.

Sounds crazy but it’s true. 

Be mindful that switching from burning glucose to burning fat and producing ketones in the liver can be hard for some people.

Maybe you’ll only need 2-3 days to start producing ketones but others will need a week or even more. 

So,

if you crave high-carb foods, give your body fat. 

It will satiate your appetite for sugary treats and also will help your body switch from a glucose burner to a fat burner.

You can eat fatty and healthy foods like macadamia nuts, avocados, eggs (boiled, scrambled, omelets), coconut meat, and organic or grass-fed cheese (if you tolerate dairy). 

You can also try other healthy treats like our Keto Chocolate bars, which are full of healthy fats (from cacao and MCTs) to keep you satisfied and your cravings in control.

Or give this fat bomb recipe a try!

3. Eat your proteins

For the first few weeks, before you keto-adapt your body, it is important to focus on fat intake.

Fat is going to be your most important fuel source.

But a common mistake is to focus on eating fat but forgetting about protein, which can be very problematic.

If you are not eating enough protein in all of your meals, this could trigger a few issues such as loss of muscle mass, hair loss,

and… those crazy carb cravings!

There are different approaches when it comes to protein intake on a keto diet.

Some experts recommend low protein intake while others recommend moderate or even high intake.

Official recommendations in most European countries plead for a minimum intake of 0.8g per kilo,

but this seems not enough for older men, older women, or men who practice resistance training.

So,

we recommend you adjust your protein intake based on your age, condition, and level of physical exercise.

Keep adjusting your protein intake and see how you feel.

In doubt, consult a keto dietitian or expert who can guide you through this.

 

 

Benefits of A Happy Keto Body 

1. Happy Keto Body Is An Online Course.

You will have access to your own personal digital “classroom” full of videos, audio, PDF guides, and worksheets.  It is all done at your own pace.

2. The Program Is Broken Down Into Twelve Weekly Modules.

You focus on one subject each week, with its videos, support materials, and training.    No overwhelmed.

3. Learn To Love Good Food.

Learn to eat to fuel your brain, support your sex hormones, and surround yourself with meals that will make your friends envious.

4. Designed by Women for women. 

Women who understand how to end the obsession with food and fuel their bodies with healthy, nutritious food and reach a healthy body weight.

5.  Achieve Sustainable Weight-loss.

If you’ve ever been stuck on a weight loss plateau and wondered how to bust through.

6. Balanced Hormones.

Learn how to eat to support your hormones and create balance in your body.

7. Rebalance Blood Sugars.

Learn how to regain your health if you are struggling with blood sugar issues, like pre-diabetes.

8. Support, Education, and Training.

The Happy Keto Body will help if you have ever felt isolated and alone, frustrated, bored with meals, or unsure of how to customize keto to fit your life.

9. Achieve Success. 

The Happy Keto Body could be for you if you’ve tried keto before but haven’t been successful.

 

 

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