Can poor posture cause back pain and bladder problems?
Table of Contents
When you were younger you may have heard your mother, grandmother, teacher or another wise person say to you “stand up straight”, “don’t slouch” or “sit up straight“. Unfortunately, these statements are being heard less and less these days…if at all.
Can poor posture cause back pain?
I am concerned that our children are not being reminded of upholding good posture at all during school or at home.
Plus,
we now live in an accepted society of high-frequency use of our mobile phones, tablets, and computer screens, and sitting for long periods of time either at our desks, at home in front of the TV, or for long periods driving.
Our bodies were not designed to sit for long periods of time, and neither is standing or sitting with poor posture.
How Can Poor Posture Affect Us?
It might seem strange to know we can feel tired not doing anything physical. We may have felt tired after a long day at work or tired from just sitting all day.
Poor posture could be the reason.
When our muscles and tendons are not working at efficient levels our body is using increased energy just to stay upright. Over time our bodies fatigue and wear down, causing pain.
This can cause…
Lack of energy
Back and neck pain
Muscle imbalances
And so much more which we will talk about soon.
What Is Sitting Too Long Doing To Us?
Research has linked sitting for long periods with several health concerns.
Can Poor Posture Cause Back Pain and Bladder Problems?
Back pain and bladder problems can cause a lot of stress and upset for many who suffer.
We may be thinking that there is nothing we can do about having constant back aches and for many running to the toilet and almost not making it can cause extreme upset and embarrassment.
Is there something we could do to help?
Yes.
We as humans are not designed to sit for long periods, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit especially in front of a screen, far more frequently than we should.
Good posture is important for the health of the spine, bowel, and bladder, and it allows for appropriate breathing.
A weak core can make you slouch or slump more.
If you are sitting with poor posture or sitting too long, your core and the parts of your body that make up that area, such as the pelvic and back muscles, can be impacted.
This can potentially lead to pelvic floor disorders, pelvic pain, fecal incontinence, and urinary incontinence.
Back pain is one of the most common health problems experienced among people. Eight out of ten people will experience back pain sometime in their life.
It is estimated, that millions of people suffer from lower back pain.
Back pain can be caused by pretty much anything. The wrong movement or even a normal repeated movement can cause back pain.
The most common reasons for back pain are ruptured or bulging disks, arthritis, scoliosis, osteoporosis, and strained muscles or ligaments.
Poor posture, lifting an object that is too heavy or the wrong way, muscle spasm, or abrupt movement is also common reasons for back pain.
If you have a weak core, that might be one of the contributors to your back pain and poor posture.
Your abdominals help support and stabilize your spine so if they’re weakened or not as strong then it can lead to an increased risk for low back pain and poor posture.
This can make us more prone to injury with even the simplest of movements.
Other Contributing Factors Linked To Poor Postural Position.
Can Poor Posture Cause Back Pain and Bladder Problems?
You may not have considered how our posture can be related to baldder problems. But, it can be associated and for some a quick fix, others may need more specilists attention.
How are our core muscles and bladder connected?
Our core muscles contract together with the deep muscles of our back and abdomen to provide strength, support and stability to your spine and organs whenever we move.
If the abdominal muscles weaken, the organs they support may change position. When this happens, you may have problems with urine leakage and other signs of overactive bladder (OAB) like urgency and frequency.
By strengthening the core you can reduce or eliminate urinary incontinence by restoring support to the pelvic, organs and helping to control against leakage.
That’s why it’s important to keep your abdominal muscles strong so they can properly support your pelvic organs.
Connect to your core and you’ll find strength
How can a women strengthen her bladder?
I’m not going to go to deep into the topic of how to strengthen bladder and associated issues because this is a very indepth topic and needs specialist attention. See this article on Bladder Control Problems.
But, here some basics you can do to support your pelvic floor muscles.
Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Doing these exercises daily can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate.
How do you train a weak pelvic floor?
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times.
Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
Here is a video and article for Pelvic Floor Exercises.
Anytime you’re sitting, your core should be engaged to help you maintain a tall, upright posture. And your shoulders should be down and back, and you should have a minimal dip in your lower back.
When you try to maintain that posture while performing the right exercises, your core is really cooking!
How Can I Straighten My Spine Naturally?
To help straighten your spine naturally support a Neutral Spine as often as possible.
What does it mean to maintain a neutral spine?
A neutral spine is a position in which your back and neck are placed under the least amount of stress and strain, allowing them to function properly without damage and, therefore, without pain.
What body position is neutral?
The Head is centered and positioned directly above the shoulders and hips.
Back is straight up and down (vertical), and not leaning forward or back at the waist.
The upper back and lower lumbar curve are supported by the chair’s back or backrest.
The neck is relaxed.
How do you know if your spine is neutral?
The most basic way to find your Neutral Spine is to lie flat on your back and breathe out slowly. Relax the muscles from your shoulders through your spine, pelvis, and lower body.
The position that results should have a slight space between the lower part of the back and the floor.
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
This post contains affiliate links.”
Affiliate Disclosure
Sometimes I use affiliate links. What does that mean? It means that if I’ve used a product or service and liked it, and that product or service has an affiliate program, I sign up for it. Then, when I mention that product or service in one of my blog posts, I link to it using my affiliate link.
Should you buy something resulting from one of those links, I might get a small commission for the referred product. And that is why I wrote this disclosure – to empower you to make an informed decision before clicking on an affiliate link. There should be no question that I feel comfortable with a product or service I refer to because I will only endorse products I truly believe can help empower.
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Hi, I’m Leanne
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