5 Ways Sugar is Killing You, Plus How To Quit Sugar Cravings.

Most adults know that sugar is detrimental to their health.

Yet, our eyes glaze over, and our mouths water when we look attempting glazed doughnuts neatly lined up on the store’s glass display.

Temptation gets the better of most people, and the next thing you know, they’re chomping and munching away on the doughnut and getting a sugar high which will crash in an hour and leave them feeling awful.

Sugar is a lot more harmful than it appears to be.

Let’s see 5 ways sugar is killing you and it ruins one’s health in the long run…5 ways sugar is killing you.

5 Ways Sugar is Killing You, Plus How To Quit Sugar Cravings.

 

What Are The Five 5 Main Health Risks Of A High Sugar Diet?

The effects of a high sugar diet can be linked to an increased risk of high blood pressure, inflammation, weight gain, Obesity diabetes, fatty liver disease, heart attack, and stroke.

Highlighted below are 5 ways sugar could be killing you.

 

Here are 5 Ways Sugar is Killing You

1. Inflammation

For starters, sugar increases inflammation in the body.

In fact, no other food on the planet inflames the body more than sugar. Continuous consumption of sugar will cause chronic inflammation.

With inflammation, you’ll notice that your body seems to ache and feel weary for no reason.

You’re listless, lethargic and just don’t feel good.

Inflammation is the leading cause of high cholesterol levels.

Most cholesterol in the body is produced by the body to protect the cells. When sugar inflames the cells in your body, it will create the waxy substance known as cholesterol to protect the cells.

So, the best way to reduce your cholesterol levels will be to reduce your sugar intake drastically.

Sugar is much more deadly than the fatty meats and eggs that you’ve been led to believe are dangerous.

 

1. Obesity

Obesity has reached epidemic proportions because the food manufacturing industry has added high fructose corn syrup (HFCS) into most of its processed foods.

By eliminating processed foods such as sodas, cookies, ice creams, etc. you’ll eliminate a very ‘aggressive’ processed sugar from your diet.

In fact, just removing processed foods from your diet is enough to help you lose several pounds of excess weight easily.

 

 

 

1. Addictive

The most insidious characteristic of sugar is its addictive nature.

The more sugar you consume, the more you’ll crave it. Studies conducted on animals have shown that sugar is more addictive than cocaine.

In fact, it’s the most widely consumed substance on the planet and has been taking a toll on our health for the past few decades.

When you consume sugary food or drink, you’ll experience a blood sugar spike and a ‘high’.

You’ll feel happy for an hour or two – but will then experience a sugar crash that does not feel good.

The only way to remedy the problem will be to consume some other sugary food.

This is a never-ending vicious cycle that holds millions of people hostage and leads them to obesity and other health problems.

 

1. Raises your risks

Besides just causing inflammation, raising your cholesterol level, and setting the stage for obesity, sugar raises your risk of many other serious health problems.

Cancer cells feed off sugar.

So does candida.

The obesity that arises from a high sugar intake also leads to cardiovascular disease and diabetes.

Diabetes is the leading cause of blindness, amputations, and kidney failure.

The health problems that are directly and indirectly linked to a high sugar intake are something that most people never discover and they merely think that sugar just ‘makes you fat’.

It’s imperative to understand that it does much worse than that.

 

1. Accelerates aging

Just when you thought it couldn’t get worse, it does.

Sugar accelerates the aging process. So, if you wish to retain your youthful good looks and stay in the pink of health, sugar is to be avoided.

These 5 points are just the tip of the massive sugar iceberg.

There are so many more negative consequences of consuming excessive amounts of sugar that you could write an entire book on it.

The best thing you can do is to monitor your sugar intake and reduce your consumption of it as much as you can. You may indulge in your daily cup of coffee with two sugar cubes or the occasional soda…

BUT do not let the occasional indulgence turn into cravings until it becomes an addiction. Be wary.

 

 

How To Quit Sugar Cravings Once And For All

 

1. Happy Keto Body is designed by women for women.

Happy Keto Body Can Help You Lose Weight and Balance Hormones.  See here for 9 Benefits of how Happy Keto Body can help.

How does the Happy Keto Body Work?

2. Deficiency Can Cause Sugar Cravings.

Did you know that the foods you crave are often associated with an indication of nutritional deficiencies?

According to many health experts, food cravings in some cases may be a sign that you have deficiencies in certain minerals such as zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings

Our body is complex and amazing.  If we are prepared to listen our body is telling us a lot.

When something is missing in our diet it may show up in different ways for example.  Thirst is the first sign of dehydration.  Tiredness and fatigue show when you might not be getting enough sleep, or vitamin B12.

If you constantly craving sweets, get more magnesium, chromium, and tryptophan in your diet.  These nutrients are found in whole, natural foods, such as broccoli, dried beans, liver, eggs, poultry, and legumes, just to mention a few or you can get them via a quality natural supplement.

Are you craving bread?  This may indicate a nitrogen deficiency, so instead of reaching for that next loaf of bread try eating more fish, meat, and beans.

Craving fatty foods may mean you are not eating enough calcium; this mineral can be found in dairy and greens.

Are you chewing ice…yes this is a thing!  You may be iron deficient.  Red meat cravings are similar and caused by iron deficiency, to fight these cravings eat more leafy greens, black cherries, fish, and chicken, and some red meat.

Our body is a sophisticated and complex system and these cravings are error messages that need to be actioned on to get us back to full working order.

Don’t ignore these warning signs.

Learn to Listen to it.

 

3. What Should I Eat When I Crave Sugar?

How long does it take to stop craving sugar?

It takes about three to four weeks for your brain and body to eliminate cravings for sweets, and begin craving healthier foods that satisfy more of your actual nutritional needs. With Quit Sugar Cravings you will learn all the tools and tips to make these weeks easy.

 

 

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