Most of us know that maintaining a healthy lifestyle includes getting a good night’s rest and eating a balanced diet. However, people are also guilty of only paying attention to their health when they get sick, rather than taking care of themselves all the time to improve the mechanisms their bodies use to fight off illness and soothe stress. There […]
There are many reasons a person may feel fatigued and weak. It could be the result of being completely burnt out or working too hard, or it could be a consistent problem you encounter as a result of underlying health conditions. People can experience fatigue temporarily for a few days or may go through a period of several months feeling […]
When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to end up frustrated, angry, and disappointed with our results. And too often we shortly end up back where we started…or even holding more weight than when we started. In fact, many of us have spent most of our lives […]
Are you tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight and suffer from many health conditions related to obesity. Now is the time to transform your soft, flabby body into the healthy, toned, sexy physique of your dreams. No more yo-yo diets and quick-fix weight loss pills […]
The weight loss industry is filled with misconceptions, conflicting information, and ‘bioscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight especially when it comes to the keto diet. The ketogenic diet has seen its popularity increase by leaps and bounds over […]
Our society is surrounded by sugary goodness, most of us have a sugar addiction and don’t even realize it. If you’re anything like me, sugar is woven into your earliest memories. Every aspect of growing up is surrounded by sugar snacks. • Birthdays and weddings mean cake • Skinned knee or broken heart, eat some ice cream • Spring is […]
Learn how to make this easy healthy taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef from Wholesome Yum. WHAT IS TACO SALAD? You’ve probably seen ground beef taco salad at restaurants before. It’s basically like an enormous Mexican taco in bowl form — no taco […]
Sugar is one of the most addictive substances on the planet. Most of us consume at least some sugar daily. It may be in our coffee or our sauces, biscuits, juices, etc. It’s so prevalent in processed foods that it’s almost impossible to avoid it. Food manufacturing companies tend to sneakily give sugar many different names so that consumers are […]
Most adults know that sugar is detrimental to their health. Yet, our eyes glaze over, and our mouths water when we look attempting glazed doughnuts neatly lined up on the store’s glass display. Temptation gets the better of most people, and the next thing you know, they’re chomping and munching away on the doughnut and getting a sugar high which […]
Tired of hiding your Peri-menopause or Menopause muffin top under layers of clothing? You are not alone. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. And improve your health overall. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to […]
Women and men deal with several differences when it comes to their health since hormones and lifestyle factors affect the wellness of both. And while women tend to live longer than men on average, they’re also less prone to getting regular exercise than men, according to a recent study. Below, Eelenastewart shares some of her tips for handling our women’s health […]
We live in an incredibly fast-paced world. Our life is too often rushed our work and personal life is often mashed together in a blur of activity. Information is streamed at us faster than at any time before in history. It can feel as if you are running at only two speeds: fast and faster This was my life…always on the […]
Water is our Body’s Lifeblood. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine, and perspiration and is contained in lean muscle, fat, and bones. Boost Your Energy Levels Naturally By Staying Hydrated…could it be this […]
You may be spending more time at home due to the coronavirus, but you’re not stuck standing still! While things are opening up, the rise and fall of transmission rates may keep you and your family looking for activities closer to home. Keeping Active and Healthy During the Pandemic There are many things you can do to keep your body […]
When Weight Loss Plateaus it can be a challenge to overcome. It’s sometimes hard to stay motivated through a plateau, especially when you have been making good progress. So, What’s the answer when weight loss plateaus? You’ve heard the media say “exercise more and eat less”. But, is cutting more food out and or increasing your exercise to lose more […]
