Most of us know that maintaining a healthy lifestyle includes getting a good night’s rest and eating a balanced diet. However, people are also guilty of only paying attention to their health when they get sick, rather than taking care of themselves all the time to improve the mechanisms their bodies use to fight off illness and soothe stress. There […]
Before we get into the meat of getting recharged, let’s address the fact that sometimes medical issues will play an important role in your energy levels. These can drag you down no matter how well you do on any given day. But if you have had tests and your doctor says ‘there’s nothing that showing up in your blood work’. […]
There are many reasons a person may feel fatigued and weak. It could be the result of being completely burnt out or working too hard, or it could be a consistent problem you encounter as a result of underlying health conditions. People can experience fatigue temporarily for a few days or may go through a period of several months feeling […]
This may sound familiar. I worked long hours as a business owner, mum, and a self-confessed ‘workaholic’…juggling work, and home…plus, I had a great relationship with sugar and coffee. Sugar and coffee got me through my busy days and my fatigue. Looking back, I realize that this lifestyle was unsustainable and it was taking a toll on my health and […]
When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to end up frustrated, angry, and disappointed with our results. And too often we shortly end up back where we started…or even holding more weight than when we started. In fact, many of us have spent most of our lives […]
The famous motivational speaker, Zig Ziglar, once said, “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” This is true. Very often, when people say they lack energy, what they really lack is motivation and a purpose. They don’t have anything to be excited about. They lack goals, targets to meet, etc. […]
It is becoming more challenging to maintain high levels of energy because of our full lives, high workload, and bad habits. Having enough energy to tackle all your responsibilities is essential for getting things done. If you’re struggling with fatigue, and finding it more challenging to keep your energy high, here are a few tips to help you eliminate fatigue […]
Our society is surrounded by sugary goodness, most of us have a sugar addiction and don’t even realize it. If you’re anything like me, sugar is woven into your earliest memories. Every aspect of growing up is surrounded by sugar snacks. • Birthdays and weddings mean cake • Skinned knee or broken heart, eat some ice cream • Spring is […]
Our lives are made up of thousands of different components, and each must work together to ensure that we are at our best. For most of us, the three that matter most are our health, our career, and our relationships. Keep reading for a few quick tips on how to improve your life in these three areas. Tips to Improve […]
If you’re looking to get more out of life, you may be considering shaking things up in your career, but you may be uncertain about what steps you need to take to successfully transition from one job to the next. Whether you’d like to be promoted within your company, get into a different line of work or launch your own […]
Most adults know that sugar is detrimental to their health. Yet, our eyes glaze over, and our mouths water when we look attempting glazed doughnuts neatly lined up on the store’s glass display. Temptation gets the better of most people, and the next thing you know, they’re chomping and munching away on the doughnut and getting a sugar high which […]
For those recovering from alcohol and substance abuse, finding the right program can be challenging. Traditional 12-step programs are common and widely available, but they are not the only option. Recovery is not a one-size-fits-all process. It is important to keep this in mind and to choose a treatment that works best for you. 5 Alternative Treatments For Addiction […]
You may be spending more time at home due to the coronavirus, but you’re not stuck standing still! While things are opening up, the rise and fall of transmission rates may keep you and your family looking for activities closer to home. Keeping Active and Healthy During the Pandemic There are many things you can do to keep your body […]
The truth about… SUGAR. Is there an effect when we have too much sugar, especially on women’s health and our emotions? Let’s take a look at the effects of sugar. According to the US Department of Agriculture average American eats about 150-170 pounds and for those who work in kgs, that’s 77kg’s of sugar every year. If you think that […]
Research shows that the number of female entrepreneurs internationally and in the U.S. is growing. As more women enter the business world, they also have to deal with the associated risks, including a heightened chance of developing mental problems. Running an enterprise is one of the most stressful endeavors you can pursue, with studies demonstrating that a large proportion of […]
