10 Easy Ways To Boost Your Immune System Naturally – Does Juice Plus Work?
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Most of us know that maintaining a healthy lifestyle includes getting a good night’s rest and eating a balanced diet. However, people are also guilty of only paying attention to their health when they get sick, rather than taking care of themselves all the time to improve the mechanisms their bodies use to fight off illness and soothe stress.
There are some solutions to supporting your immune system that are more practical and simpler than you might think.
I Asked Myself The Same Questions…How Can I Strengthen My Immune System Naturally?
Boosting your immune system naturally is essential for overall health and well-being. Here are 10 Easy Ways To Boost Your Immune System Naturally
10 Easy Ways To Boost Your Immune System Naturally
First… let’s get straight about what helps and hurts us in the area of our immune system.
How many times in the last 12 months have you felt...
Sick after eating or drinking too much?
Depressed and guilty after a big night (or day) on the booze and food?
You have been trying to lose the same 5-10kg (11-22 pounds) for years?
I am sure you have heard that you are what you eat
But have you heard your immune system is what keeps you healthy?
And did you know that a poor diet is a major factor in your immune system NOT doing its job and exposing you to lifestyle diseases like Type II Diabetes, heart disease, arthritis, and some cancers?
A weak immune system, also known as immunodeficiency, can have significant effects on overall health and well-being. When the immune system is compromised, the body’s ability to defend against infections and other illnesses is impaired. Here are some potential effects of a weak immune system:
Increased Susceptibility to Infections: Individuals with a weak immune system are more prone to infections caused by bacteria, viruses, fungi, and other pathogens. Common infections such as the flu, colds, urinary tract infections, and skin infections may occur more frequently and be more severe.
Difficulty Fighting Infections: When the immune system is weak, the body may struggle to fight off infections effectively. This can lead to prolonged illness, recurrent infections, and difficulty recovering from illnesses.
Severe or Chronic Infections: In some cases, individuals with a weak immune system may develop severe or chronic infections that are difficult to treat. These infections may require prolonged courses of antibiotics, antiviral medications, or other treatments.
Increased Risk of Opportunistic Infections: A weakened immune system can allow opportunistic pathogens, which typically do not cause illness in healthy individuals, to cause infections. Examples include opportunistic infections in people with HIV/AIDS or those undergoing chemotherapy.
Autoimmune Disorders: In some cases, a weak immune system may fail to distinguish between harmful invaders and the body’s own cells, leading to autoimmune disorders. These conditions occur when the immune system mistakenly attacks healthy tissues, resulting in inflammation, tissue damage, and chronic health problems.
Delayed Healing and Recovery: Individuals with a weak immune system may experience delayed healing of wounds, injuries, or surgical incisions. The body’s ability to repair damaged tissues and fight off infections during the healing process may be impaired.
Increased Risk of Cancer: A weakened immune system may be less effective at identifying and destroying cancerous cells. This can increase the risk of developing certain types of cancer, including lymphoma, leukemia, and other malignancies.
Fatigue and Malaise: Chronic illness and recurrent infections associated with a weak immune system can contribute to feelings of fatigue, weakness, and overall malaise.
Overall, a weak immune system can have profound effects on health and quality of life, making it essential to address underlying causes and take steps to strengthen immune function when possible. This may involve medical treatments, lifestyle changes, and preventive measures to reduce the risk of infections and support overall health.
We know that we need to eat better and maybe that is you, but are you a little confused about the specific things you need to do? Join The Tribal Wellness Movement
While balanced exercise adequate sleep and reduced stress are essential to supporting a healthy immune system, it is also important to have a healthy and nutrient-rich diet full of phytonutrients from fruits, vegetables, and berries.
And, in addition, they come in convenient vegan capsules.
Let’s talk about 10 easy ways to boost your immune system naturally in more detail soon.
Concentrated Juice Plus Powders From 30 Different Fruits, Vegetables, and Grains,
Here are 10 Easy Steps To Boost Your Immune System Naturally
1. Be Mindful Of Your Sleep Pattern
According to Harvard University, poor sleep can cause our immune system to trigger inflammation in the body.
Seven to nine hours of sleep are recommended for adults and longer for younger adults or children. Pay attention to what time your body naturally feels inclined to wake up and how much sleep you need to feel alert and well and try to maintain this sleep pattern.
Something that you can do today to give your immune system a boost is to establish a better sleeping schedule.
You can do this tonight and then begin to reap the benefits of this in just a few days of having an improved sleep schedule.
You need to be getting around 8 hours of quality sleep every night so that you can maintain a healthy immune system.
If you do not get the right amount of sleep then the functions that need to happen in your body to help your immune system can be limited.
2. Stay hydrated
We all know the advice of “drink eight glasses of water a day”, but each body differs.
It’s important to listen to your body and ensure you’re not letting yourself ‘get thirsty’. Staying hydrated is essential for detoxification pathways to do their job.
Eliminating toxins and waste materials becomes a difficult task when dehydrated.
Not being able to remove this debris, your body more susceptible to infection. Not staying hydrated can also diminish energy levels, leading to a lack of exercise and a weakened immune system.
10 Top tips to help you stay optimally hydrated every day. written by Nutriadvanced
3. Increase plant-based foods
The general rule of thumb is that half your plate needs to be filled with colorful fruits and vegetables..especially leafy ones.
When you’re preparing your dinner start by deciding which fruits and vegetables will be featured, and then add meat (protein) and starch to complement.
Many plant foods help reduce inflammation, which means a healthy immune system can respond quicker to identifying and eliminating pathogens before they become a problem.
The Food That You Choose To Eat Is So Important For Your Body And Your Immune System.
You derive most of the antioxidants and nutrients that your body needs from eating the right things.
A good diet to boost your immune system and sustain it at high levels will always include the right fruits and
vegetables for example.
Your diet must provide you with vitamins A, C, D, E, and selenium.
You are unlikely to find these in processed foods unless they have been artificially enriched with them.
It is far better for you and your immune system to go for fresh, whole foods and natural food choices. Some good examples are citrus fruits, nuts, and leafy green vegetables.
These foods have high levels of antioxidants and nutrients that you require to boost your immune system.
4. Cut Down On Your Alcohol Intake
This might not be popular with you, but you can quickly boost your immune system by reducing your alcohol intake.
There is a definite connection between drinking too much and regularly and a significantly compromised immune system.
The good news is that by reducing your intake or stopping drinking the damage is reversible.
If you are a consistent drinker and you drastically cut back then you will see an improvement in your immune system as fast as 24 to 48 hours.
Stress weakens your immune system. Try to pay attention during times of stress, and look for healthy coping mechanisms to support you, whether that’s reaching out to loved ones, engaging in hobbies, exercising, resting or reading.
When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system
6. Nurture Your Gut Microbiota
The immune system, which is primarily in the gut, is influenced and taught by the gut microbiome.
The microbiome helps determine the vitality of the immune system, as well as its ‘set-point’ for the pro-inflammatory response to infection. Probiotics nurture your gut bacteria and help balance the gut biome, which are important to support our immune system.
Go for a diet that has a high fruit and vegetable content that is low in sugar and low in processed foods as this is best for your immune system.
Fruit and vegetables will supply the right micronutrients for a healthy immune system. Eating a diet that is rich in nutrients from colorful fruits and vegetables, having healthy sleep habits, and managing stress levels are key ways to support a healthy gut.
If your diet is unhealthy, high in sugar and processed foods – then your immune system will NOT be as strong as it needs to be which means that it will not provide the same level of protection from disease.
7. Dance and move your body
Most of us know that moderate exercise helps to boost immunity and lowers your risk of chronic disease.
What a wonderful way to get your exercise in – by dancing in the lounge to your favorite tunes.
These days many people lead too much of a sedentary lifestyle. They travel to work sitting in their car. When they get to their office they sit in front of a computer screen for several hours.
Then they travel home sitting in their car and when they arrive home they sit on the couch in front of the TV.
There are two major problems with leading a sedentary lifestyle:
• It can lead to high blood pressure
• It can increase your cholesterol
Your immune system works closely with your heart to form a strong barrier to disease. So you must do all that you can to keep your heart as healthy as possible.
Let’s dance…..
8. Take care of your skin
We are born with innate immune mechanisms that detect and block germs from entering our body, and this includes our skin. Eating a healthy balanced diet and staying hydrated will ensure your skin is healthy.
The skin is part of the first line of defense protecting the body from infection. It harbors a range of immune cells, that play an important role in the defense against everyday pathogens.
Studies have shown that much of what we put on our skin is indeed absorbed into our bloodstream.
Those crazy toxic chemicals that we cannot pronounce are showing up in our blood, just like a nicotine patch would, with toxic chemicals flowing in our bodies.
Studiesshow that most American children and adults carry inside them nearly 100 substances or chemicals and toxic compounds from household detergents, cosmetics, and toiletries.
Many of these can potentially cause cancer, hormone disruption, and/or damage our immune system over the long term.
Toxins are in the air we breathe the foods we eat, even the homes we live in, and of course…physical and mental Stress –harmful chemicals and toxic environments are everywhere.
9. Avoid Continual Stress
This is another thing that is easier said than done, but you must reduce the amount of stress that you experience as much as possible.
It is a mistake to think that stress only affects your mental health.
Stress can cause several physical problems as well.
Stress is another thing that can reduce our immune system.
If you are a chronic stress sufferer then this is very likely going to increase your blood pressure levels and also negatively impact your digestive system.
You must pay attention to your mental health as well as your physical health to protect your immune system
10. Supplement Well
It is natural for people to want to know how they can boost their immune systems in the fastest way possible.
Supplement your diet with nutrients to support your immune system is to increasing your daily fruit, vegetable, and berry intake, this is the key to overall optimal health, and an easy way to encourage that is with Juice Plus+ Premium Capsules.
How Does Juice Plus Work?
Juice Plus+ is a whole-food-based (natural) product that utilizes nutrients from 30 different fruits, vegetables, berries, and grains to help contribute to the normal function of the immune system.
Regular consumption of Juice Plus+ capsules provides the body with a mixture of nutrients that support key immune system functions and strengthen the body.
This was the question I asked myself…and I was pleased to experience the benefits firsthand.
In fact, for me, it has been life-changing.
Multiple Clinical Studies have been done to see what the effects are regarding the immune system and nutrients contained within Juice PLUS+.
As you may be well aware… it’s proven that fruits and vegetables provide all the “right stuff” to considerably bolster the immune system.
And of course, one of the reasons I love Juice PLUS+ is… that it is real whole foods concentrated into easy-to-take capsules and chewable….no synthetics here. Juice Plus+ is just nature at its best.
Juice Plus+ can help to bridge the gap when you’re not able to get in as many fruits and veg as you should.
Does Juice Plus Work?
In my personal opinion … Absolutely.
JUICE PLUS+ FEEL GOOD LOOK GOOD
Conclusion
Some things in life can cause harm to your immune system and therefore your health. If you indulge in these then you need to stop…or risk the real potential of chronic illness and disease.
Smoking and drinking alcohol are high on the list here which will probably not surprise you.
But there are other things that you need to avoid as well that we cover in detail….could sugar and processed foods be causing weakness in your immune system?
The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip-top condition and work hard for you.
So, if you are eating the wrong things then you need to think about making different choices for the sake of your immune system.
There are natural supplements available that can provide essential vitamins and minerals that perhaps your diet cannot.
And by the way… keeping a healthy body will keep your energy levels up and allow you to do more.
Final Words
You now have the information you need to start on your journey toward strengthing your immune system.
Begin by creating a meal plan that aligns with boosting your immune system, and your energy levels and increasing your fat burning.
Let’s plan out your meals for the week in advance so you can minimize the power of your food and stay on track.
Keep a food and workout diary to document your progress and reward yourself when you reach milestones.
Weigh your food so you can stay on track and ensure you’re eating the correct portion size.
Stay hydrated to avoid bloating, improve workout performance, and to better control your appetite.
And most importantly, stay focused, and don’t get discouraged!
Decide on a series of small goals and work towards improving your diet and incorporating more movement into your day. Small changes can yield incredible results.
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
This post contains affiliate links.”
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Should you buy something resulting from one of those links, I might get a small commission for the referred product. And that is why I wrote this disclosure – to empower you to make an informed decision before clicking on an affiliate link. There should be no question that I feel comfortable with a product or service I refer to because I will only endorse products I truly believe can help empower.
"As part of my own personal health journey, I discovered what I believe to be the KEY PRINCIPLES to ignite energy, crush cravings, and achieve long-term weight loss and wellness. I hope to inspire and educate you, so you can regain your health and happiness while enjoying delicious meals and sweet treats"
