Better Energy Naturally
How to Turn Scary Sunday Into Your Favorite Day of the Week
Sundays?
Oh boy, Sundays can be downright terrifying for so many of us!
In fact, there’s a term for this creeping feeling of anxiety and stress: Sunday Scaries.
How to Turn Scary Sunday Into Your Favorite Day of the Week
We’ve pulled together a few research-backed and practical tips and resources to help you overcome your fears and take back Sundays.
The Cure for Sunday Scaries? Self-Care and Stress Relief!
Anxiety and stress tend to be the most common feelings people get when they get a bad case of the Sunday Scaries. All the more reason to trade Scary Sunday for Self-Care Sunday!
- Take it from researchers and The Every Girl: Sunday Scaries are very real! The trick to overcoming them is to make Sundays and weekends more about joy and self-care.
- So yes, do spend some time prepping food and making plans that will make the rest of your week less stressful. But also leave time for things you love, like taking a long walk.
- Get an even bigger mood boost by cranking some top recommended playlists, whether you plan on walking, dancing, or simply relaxing your Sunday stress and scaries away.
- Treating yourself to a new pair of headphones to listen to playlists or whatever helps you de-stress is another fun and positive way to chase Sunday Scaries away for good.
- Make Sunday evenings all about unwinding, unplugging, and preparing your mind and body for a good night’s sleep. You need sleep to conquer the rest of your week.
Address Causes of Stress During the Week
Sometimes stress and anxiety can creep up over the weekend. Other times it’s simply been building up over the course of the week, so take steps to remedy your anxiety triggers.
- Dreading Monday because you know you’ll wake up feeling tired? These fatigue-fighting tips can get you the energy needed to get through the week.
- One of the tips is to skip that extra cup of coffee and fit a morning workout in instead. Studies show that working out in the morning improves your mood and energy levels.
- Remember when we mentioned prepping food? Well, a few hours of meal prep on Saturday can free up your Sundays for self-care and maybe even the rest of your week, too.
- A few moments of gratitude each day can go a long way towards soothing Sunday anxiety and relieving stress every other day of the week, so give this a try!
- Dealing with a crazy unpredictable schedule that makes getting quality sleep during the week difficult? Reduce caffeine and get more sunshine to preserve your internal clock.
Sundays should be all about relaxing, spending time with loved ones, and enjoying activities that refresh and recharge you.
If your Sundays don’t feel this way, it’s time to put the tips above to work and rework the rest of your weekend.
Make Sundays about self-care and about you!
FRUSTRATED WITH YOUR BODY?
Your body is completely unique and requires a slightly different eating style than the pretty lady to your right (if there is no lady there, imagine your best friend, or your sister, or a colleague… you catch my drift).
If what you’re doing isn’t working for you it may be because it’s not right for you, and that’s okay.
If you’re juggling diet rules with emotional eating, coupled with dreams of a better life, and an overwhelming frustration that your body isn’t on your side, it’s time for an upgrade.
No matter where you are in your journey,
Fat Fueled takes the guesswork out of healing thyroid imbalances, adrenal fatigue, hormone irregularities, weight plateaus, anxiety, candida, amenorrhea, and infertility, with keto.
It’s as simple as being open to seeing fat in a different light.
SLIDE INTO FAT-BURNING MODE, NATURALLY
While it may work for some, the one-size-fits-all ketogenic approach leaves many with more questions than when they began, especially as it relates to women’s health.
If your experience with keto, high-fat, or low-carb paleo, left a lot to be desired, Fat Fueled fills in the gaps and sets you on a track of healing with fats.
By selecting 1 of the 3 Fat Fueled Profiles in Fat Fueled, I show you how to create a nourishing high-fat eating style that liberates you from a life of restriction, macronutrient manipulation, and exercise abuse… while feeling hot-dawn sexy doin’ it.
Lasting hormone regulation, balanced moods & increased energy IS here, waiting for you.
Discover Secrets Of The Naturally Thin
The Importance of Self-Care for Women Entrepreneurs and 4 Tips for Practicing It
Almond Flour Keto Lemon Cake Recipe
Ultimate Guide To Why The Ketogenic Diet – A Keto Guide for Beginners
10 Easy Ways To Fight Fatigue And Boost Energy Naturally
How to Turn Scary Sunday Into Your Favorite Day of the Week
My 3 Simple Pillars For Energy and Health
Chronic Fatigue Won’t Stop Me – My Story
Effects Of Too Much Sugar On Women’s Health And Emotions
Ultimate Guide To Why The Ketogenic Diet – A Keto Guide for Beginners
Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs.
Almond Flour Keto Lemon Cake Recipe
Disclaimers
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
This post contains affiliate links.”
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Should you buy something resulting from one of those links, I might get a small commission for the referred product. And that is why I wrote this disclosure – to empower you to make an informed decision before clicking on an affiliate link. There should be no question that I feel comfortable with a product or service I refer to because I will only endorse products I truly believe can help empower.
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