Sundays? Oh boy, Sundays can be downright terrifying for so many of us! In fact, there’s a term for this creeping feeling of anxiety and stress: Sunday Scaries. How to Turn Scary Sunday Into Your Favorite Day of the Week We’ve pulled together a few research-backed and practical tips and resources to help you overcome your fears and take back […]
I’m sure you have probably heard of both the Mediterranean diet and Ketogenic Diet. But, what’s the difference? Over the past few months, fitness experts, health gurus, and even some scientists have all been talking less about how these two popular diets are different and more about what superfoods they have in common. There’s a lot of evidence that combining […]
Why am I always tired and have no energy? Should I be worried about being tired all the time? I hope to help answer some of these questions and outline them. 10 Easy Ways To Fight Fatigue And Boost Energy Naturally One of the major symptoms of Chronic Fatigue is the feeling of full-body tiredness that won’t go away no matter […]
“Argh! This job is killing me!” You may have heard a colleague say this or you may have even said it yourself. Scarily studies have shown that the majority of heart attacks happen on a Monday, just when people are about to go to work. There’s no denying the fact that you often find yourself happier and more energetic on […]
Let’s talk sugar, sugar, sugar, and more sugar. This is one subject I get asked about many times… Let’s start at the start. What is sugar? Simply put sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. What Does Sugar Actually Do To My Body? The effects of added sugar intake can be associated […]
How To Balance Hormones To Lose Weight What Are The Symptoms Of Hormonal Imbalance? How many times have you heard…your hormonal symptoms are “just part of being a woman”? …It’s normal to suffer through crippling cramps, blinding headaches, and skin breakouts when you get your period? …It’s normal for the week before your period to be filled with unpredictable mood […]
As women, we often DON’T put ourselves on our own ‘To Do List’…we don’t prioritize our own needs let alone our health and wellness. Until it’s too late… After taking care of everyone else – juggling work, home, kids, dinner, kids’ homework, partner…you get the picture… if we’re lucky we might put ourselves LAST on that ‘To Do List’…(if we […]
In the past, you may have been told by your parents, a personal trainer, your doctor, to read it in a magazine or even a book. Keep your fat intake low…and you will lose weight! This message is still in some of our hospitals, health institutions… But, times are changing and more and more doctors and health professionals are supporting […]
I see and hear it all day long. “I’m healthy, I’m eating well and exercising..but, I just can’t shift this weight”… “I’ve had children, I’m in my getting older …and this is just how my body is going to be from now on!” Or is it…? …it may not be your fault! Can I be overweight and still be healthy? […]
Best Low-Carb Keto Ice Cream See how to make the best low-carb keto ice cream with just 4 ingredients! It’s the best sugar-free low-carb ice cream recipe I’ve ever made. You won’t believe how EASY it is to make this keto-friendly ice cream recipe. Wholesomeyum.com Click here for full details on this recipe What is Ketosis? Ketosis is […]
This is a topic that’s had a strong presence in our media lately and low energy is often a symptom of toxin buildup in our body. Toxins are in the air we breathe the foods we eat, even the homes we live in, and of course… Physical and mental stress –harmful chemicals and toxic environments are literally everywhere. You may […]
These are the 3 powerful pillars that have greatly improved my energy and health during the past few years….I’ve reduced my need for chemotherapy, improved my energy levels, regained my power, improved my overall health and survival rate…and often get asked how do I look so young. My 3 Simple Pillars For Better Energy and Better Health My theory is […]
My journey to regain power over my body, increase energy, fight my illness, and enjoy my life with my young family became a priority in my life. Life can be both exciting and challenging, but, living with a chronic illness (Chronic lymphocytic leukemia CLL, cancer) that destroys my ability to fully enjoy the magic moments of life with my friends […]
I wouldn’t accept this was going to be my life… As part of my health journey to reduce chronic fatigue, and most importantly fight an incurable form of cancer, which I must live with. I have personally tried, tested, and researched a large number of products and programs. I’ve gone down many rabbit holes of research to find a solution […]
Chronic stress can actually cause fatigue and chronic illness!…. When I found out I had Chronic Illness and Chronic Fatigue, I thought, “Great! I just need to stop eating gluten, junk food, energy drinks, and the sweets that I was having every day and I’ll be healed!” I was wrong! Then I discovered the importance of wholefood keto (paleo ketogenic) […]
