Reducing Toxins For Energy Increase 6 Powerful Tools
Table of Contents
This is a topic that’s had a strong presence in our media lately and low energy is often a symptom of toxin buildup in our body.
Toxins are in the air we breathe the foods we eat, even the homes we live in, and of course…
Physical and mental stress –harmful chemicals and toxic environments are literally everywhere.
You may already be trying to reduce the environmental toxins that come into your life, but what if you’re still exposing yourself to high levels of toxins every day that could affect your health?
Why Should You Reduce Toxins For Energy Increase?
How are toxins affecting our health?
The World Health Organization has linked over a third of all childhood deaths to environmental causes.
Not only that, there has been an ever-rising rate of diseases such as autism, asthma, ADHD, obesity, diabetes, and even birth defects The chemical environment’s impact on our health is becoming critical.
It can be hard for people to limit their exposure, particularly because these chemicals are so readily available.
They’re in the air, water, soil, food, cleaning products, and cosmetic products such as creams and lotions.
Many factors such as our diet (food choices as mentioned above), exercise or lack of, stress or even childhood trauma can affect the outcome of our exposure to certain chemicals.
Unfortunately, when we’re regularly exposed, these toxins can accumulate within our bodies, hiding within our organs, deep tissues, and even the brain.
Reducing Toxins For Energy Increase
Here are 6 tools you can start today to help reduce your toxin levels and help increase your energy levels
This style of eating consists of healthy, clean, whole that are low in sugars (glucose), low in anti-inflammatory foods, and rich in nutrients.
The term “Food as medicine” has a proven powerful natural approach to health and healing.
Many nutrients in food promote health, protect your body from disease and help support our bodies to heal.
Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a synthetic supplement.
But…
Today more common than not, we seem to have a larger portion of our total daily intake come from nutritionally DEPLETED foods – these depleted foods are highly processed, foods that have beensitting in storage and/or traveled a long way from where they were grown.
These common foods can also have synthetically derived flavors and preservatives added to make them look good and extend their shelf life or worse they have been stripped of vital nutrients.
Unfortunately, this is what many of us call food today…can we even classify these as real food anymore???
I truly believe, It’s time we think about our food choices for both our health and healing not just to eat.
There has been a huge body of research confirming that many common chronic diseases, for example, type 2 diabetes, heart disease, hormone imbalances, and many cancers, are directly linked to an unhealthy diet and lifestyle.
Long gone are the days when we didn’t have to pay much attention to what we ate.
Unfortunately, the world has changed; we’re now more vulnerable than ever before and it seems so much harder to find quality, convenient fresh fruits, and vegetables.
1. Reduce Toxin Foods For An Energy Increase
The buildup of unhealthy chemical-laden foods is causing toxic damage to our bodies.
Now more that ever it really matters what we eat and how we think about our food choices.
Paying attention to what you eat can have benefits beyond your imagination. But as the world advances, so do many chronic diseases, including type 2 diabetes, autoimmune disease, heart disease, hormone imbalances, and yes scarily CANCER.
Cancer And Chronic Illness Are On The Rise
If we want to stave off illness and disease, we must start to be proactive and embrace the medicinal power of certain food groups.
They don’t just contain the building-block nutrients that we need to function.
They also contain intelligence from Mother Earth….. Don’t worry, you don’t have to stop eating all your favorite foods.
Historically, it was the norm to eat fruits, vegetables, and herbs fresh-picked from the field, garden, or the wild.
Unfortunately over the past few short decades, there has been a massive increase in brain issues, digestive disturbances, autoimmune diseases, and so many other chronic illnesses that were much less common in previous eras.
Even though earlier generations had less access to fresh food in the winter months than we do now. Our oversupply and constant grazing of foods we have access to now are making us sick.
This was an interesting discovery…the thought that just not eating can help our bodies heal internally just seemed crazy. I was so wrong…
First, What is Intermittent Fasting?
And… how does Intermittent fasting fall into Reducing Toxins?
Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting.
It’s not about what foods to eat, but rather when you should eat them.
You may be fasting and not even know it…most people already “fast” every day, while they sleep.
Intermittent fasting can be as simple as extending that fast a little longer, this is as simple as moving out breakfast or skipping it altogether and eating your first meal at noon, plus not eating after dinner at night.
This is when you’re technically fasting for 16 hours every day, and restricting your eating window to 8 hours. This is the most popular form of intermittent fasting, known as the 16/8 method.
Why Intermittent Fasting?
These fasting periods are used to ‘cleanse,’ ‘detox’ or ‘purify,’ our bodies – to abstain from eating food for a certain period of time.
People believed that this period of abstinence from food would clear their systems of toxins and rejuvenate them.
In addition, fasting offers many important unique advantages that are not available in other typical diets.
It’s free to do, no wheat or nut allergies to worry about, no particular food groups needed, does require any time commitments, cooking methods, or if you have problems with chewing or swallowing?
You can still fast. It’s simple, saves money, saves time, is flexible, powerful, and available anytime and anywhere.
What could be better than that?
Following a Low Carb / Keto lifestyle helps to reduce hunger, insulin imbalances, and sugar cravings.
The combination of Intermittent Fasting and a Low Carb / Whole Food Lifestyle work in synergy.
My Personal Experience.
At first, the concept of just skipping a meal seemed so hard…but with the changes, I had made with my food and the introduction of the juice plus nutrition’s I being to balance my insulin levels and stopped my sugar cravings.
Doing Intermittent Fasting was actually fairly easy to do. After doing just a 16/8 Intermittent Fast a few times, I noticed I was feeling better and had more energy during the fasting period.
Ps..by taking juice plus I never had any of the side effects of fasting or doing a keto diet…these help prevented any nutrient deficiency.
3. Internal and External Toxic Stress.
If you’re stressed, whether, by your job or something more personal, the first step to feeling better is to identify the cause.
In life, even though sometimes it may not seem possible, there’s always a solution to a problem, “Not taking control of the situation and doing nothing will only make your problems worse.”
The keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook.
The most unhelpful thing you can do is turn to something unhealthy and potentially destructive to help you cope, such as smoking or drinking.
So, what can we do?
Below are some key things I did to help fight my chronic fatigue and my cancer
First, take note of your surrounding environment for toxins, and looking for things that you CAN control is the first step.
Change your drinking water to purified water instead of straight from the tap, and use natural, beauty, washing, and cleaning products.
Reduce sugar (glucose), alcohol, processed meats, and for some people nuts and dairy.
Instead, choose to eat more organic and grass-fed, whole foods that are rich in nutrients (see above for the low-carb/keto lifestyle) when possible.
Another simple one is – don’t have your phone beside your bed when you are sleeping.
Reducing Toxins In Our Homes
Stop chemical use at home.
Every Modere product is mindfully formulated with thoroughly safety-checked components. This isn’t mere lip service.
Some of their products have been recognized by highly respected, independent third-party organizations.
The Modere range includes formulations that have earned the EPA Safer Choice label as well as those that are NSF certified, EWG verified, and even confirmed grey water safe.
Clean water is essential for all life, for drinking, cooking, and other daily uses like bathing, brushing, washing clothes, etc.
The regular tap water being supplied in your home might seem clear, but some may hold various sorts of health-affecting bacteria and viruses such as fluorine compounds, chlorine, mercury, lead, pesticides, and other types of waste particles.
More About Water…
Tap water is a limited resource that is often chemically treated to obviate various types of harmful viruses or bacteria available in it.
That’s why you must fill your body with clean, pure water. By drinking cleaner, better water, you’ll reap all sorts of benefits you may not know about.
Have More Energy Throughout the Day
After lunch, many people tend to feel sluggish and tired.
But instead of reaching for another cup of coffee, grab a glass of purified water.
Coffee will provide a quick boost, but you’re ultimately depriving your system. Coffee can leave you feeling distracted and jittery. Water, on the other hand, is the purest energy source around.
Better Water for a Better Life
Exercise should be an important part of anyone’s life. And you can’t expect to get far in your workout routine without the help of hydration.
All it takes is the loss of even a small amount of water before your brain isn’t working at its best.
So next time you’re about to fall asleep before that big meeting, get hydrated for a healthy energy boost.
Healthy Glowing Skin.
Who knew that water could help your exterior as much as your interior?
Studies show that drinking enough clean water can give your skin a beautiful, boosted look.
Weight Loss
Drinking clean water a half hour or so before every meal is a great way to feel fuller, and faster.
Even just one glass can be enough to keep the temptation of reaching for more away. And the same can be said about snacking.
Our body is often confused between needing to be hydrated or being hungry…the symptoms can feel very similar.
Try drinking a clean glass of purified water (maybe with a pinch of sea salt and a squeeze of lemon) as an alternative to snacking and give your body what it needs instead.
Helps Digestion
If you’re having digestive issues, the answer to helping support your digestive system could be found in a glass of purified water.
The presence of water can help break down food so your body can absorb the nutrients. And if you’re constipated, water can help soften stool so bowel movements are easier to pass.
Saves Your Money.
Drinking purified tap water is FREE compared to spending hundreds or thousands of dollars per year on sugary beverages.
Not only are these drinks unnecessarily expensive, but they can also dehydrate you, cause weight gain, hormonal imbalances, and dental issues and can be a precursor to many chronic diseases.
And it isn’t just sugary sodas you should concern yourself with. Popular energy drinks have a similar effect to a glass of soda.
A simple change in how we drink our water can have incredible health benefits.
5. Sleep Is So Important For Recovery and Repair.
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.
Sharper Memory
When you’re running low on sleep, you’ll probably have trouble holding onto and recalling details. That’s because sleep plays a big part in both learning and memory. Without enough sleep, it’s tough to focus and take in new information.
Mood Booster
Another thing that your brain does while you sleep is process your emotions. Your mind needs this time in order to recognize and react the right way. When you cut that short, you tend to have more negative emotional reactions and fewer positive ones.
Sleep Reduces Inflammation
Inflammation is so damaging to our bodies. The increased stress hormones caused by lack of sleep raise the level of inflammation in your body.
This creates a greater risk of conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age.
6. Power Of Movement
When it comes to coping with mental stress and anxiety here are some simple tools that can help. Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling.
It will give you a feeling of wellness (happy endorphins) it helps to clear your thoughts, letting you deal with your problems more relaxed and calmly.
Relax your breathing and find a quiet place to just STOP and REST.
We are often told that’s it good to exercise and keep fit for our health.
The power of movement and the benefits of movement practice have a lot of evidence that it could work well for you if you’re recovering from an injury, experiencing chronic pain or headaches, needing to improve balance & flexibility, and being diagnosed with a chronic disease or disorder.
Regular practice of gentle movement can improve your strength, flexibility, balance, and aerobic conditioning, and it can help to calm your mind, help with the reduction of stress and anxiety and help reduce toxins in your body.
But…I can hear you saying,
but…I’m too tired, I’m in too much pain,
I’m exhausted, It hurts,
I can’t afford a gym membership or a trainer and I can’t even leave my house…
HOW CAN I EXERCISE?
Many studies have looked at how gentle movement practices impact people who have chronic illnesses and disorders. Overall, the main outcome of adding a gentle movement practice to your life if you are experiencing a chronic illness is that your quality of life improves.
Fighting Chronic Fatigue and Extreme Tiredness
The easiest thing I can do when I feel tired from my Chronic Fatigue is to not exercise and not move.
But that is the worst thing I can do…
It’s a constant fight with the mind. “You’re tired…Sit Down…Rest…Sleep!”
That is what my mind is telling me daily.
The benefits of exercise are very good. I know from my own experience that these days of extreme tiredness are the days I must fight my mind and make an effort to move. This can be a walk around the block, some yoga, weight training, cycling, etc.
Anything that lifts up my heart rate a bit and gets my muscles working. About 10 mins into my exercise routine, all the while fighting with my mind that’s saying ‘STOP’…Sit Down…
is when I start to feel the energy surge and energy increase through my body…and the real bonus is that the exercise increases my mental and physical energy levels for the remainder of the day.
I try to keep up a basic level of 30-50 mins of active Purposeful Powerful Movement daily…the first 10 min is always the hardest, but it gets easier as time goes on.
Plus the overall natural energy boost from exercise is present for most of the day.
Juice Plus To Bridge The Gap
Bridge the gap between where you are now on your health journey and where you want to be.
We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 and sugar from fruits and vegetables and what do you have left?
Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Fruit, Vegetable, and Berry Blend capsules contain juice powders from 30 fruits, vegetables, and grains that offer whole food-based nutrition.
And, in addition to convenient vegan capsules, Juice Plus+ also comes in a tasty, soft chewable form….these are so delicious. (a great way to get all those goodies into the fussiest eaters – young or old)
Nutrients From Fruits and Vegetables.
Juice Plus+ capsules were introduced in 1993 when most scientists and health professionals were only beginning to understand the importance and power of whole-food nutrition.
Juice Plus+ is not a substitute for eating fruits and vegetables.
Juice Plus+ is not a medicine or treatment.
Juice Plus+ is NOT a Vitamin or Mineral Supplement.
Juice Plus+ CAN help support a healthy diet by offering a much wider variety of naturally occurring vitamins – along with other antioxidants and phytonutrients found in fruits and vegetables
Expert help, advice, and teaching from a Holistic Nutritionist a certified Naturopathic Doctor, and a Dietician – ensuring you’re getting solid medical advice throughout the 12-week program.
Designed and Created for Women…
Unfortunately, so many keto “experts” are men, creating programs for men. You’re a woman, you need someone who knows your body’s unique needs.
No Recycled Resources
Many programs are nothing more than curated content pulled from blog posts and podcasts, then slapped together haphazardly with no real structure. Happy Keto Body is designed, from start to finish, with entirely new content available exclusively to members.
Tools and Strategies To Help You Customize Keto for You
Pinpoint your issues and address your personal concerns and health conditions with tools designed to support you on your own personal, customized journey toward a Happy Keto Body.
Training
Get over 31+ hours of online videos, expert interviews, digital downloads, and group coaching calls, all vital to your success.
“This Blog does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read. If you think you may have a medical emergency, immediately call your doctor or dial your emergency number.
This post contains affiliate links.”
Affiliate Disclosure
Sometimes I use affiliate links. What does that mean? It means that if I’ve used a product or service and liked it, and that product or service has an affiliate program, I sign up for it. Then, when I mention that product or service in one of my blog posts, I link to it using my affiliate link.
Should you buy something resulting from one of those links, I might get a small commission for the referred product. And that is why I wrote this disclosure – to empower you to make an informed decision before clicking on an affiliate link. There should be no question that I feel comfortable with a product or service I refer to because I will only endorse products I truly believe can help empower.
"As part of my own personal health journey, I discovered what I believe to be the KEY PRINCIPLES to ignite energy, crush cravings, and achieve long-term weight loss and wellness. I hope to inspire and educate you, so you can regain your health and happiness while enjoying delicious meals and sweet treats"
