I worked too much, pushed my body, was always under constant stress, and ate too much sugar. What is Juice Plus and Does It Work? This is my personal experience with Juice Plus Fruits and Vegetables. Juice Plus Does It Work? It’s sad to tell this story, but My story could be your story. I just couldn’t break the cycle […]
The truth about… SUGAR. Is there an effect when we have too much sugar, especially on women’s health and our emotions? Let’s take a look at the effects of sugar. According to the US Department of Agriculture average American eats about 150-170 pounds and for those who work in kgs, that’s 77kg’s of sugar every year. If you think that […]
This is the ultimate guide to why the ketogenic diet could support your health needs. Plus this keto guide is great for beginners. Why Follow The Keto or Ketogenic Diet? For me, this was a journey of discovery, After being diagnosed with a chronic illness I started searching and researching for an option that could help me heal my body […]
To understand how to diet, and lose weight, we must first acknowledge the root cause. Discover Secrets Of The Naturally Thin Every Women Should Know. Food is any substance, usually of plant, animal, or fungal origin, that is, consumed to provide nutritional value for all living beings. Food contains essential components, such as carbohydrates, fats, proteins, vitamins, and minerals to […]
The weight loss industry is filled with misconceptions, conflicting information, and opinions passed off as facts. Here’s a list of 4 Common Keto Mistakes Preventing Weight Loss Results. It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight. The ketogenic diet has seen its popularity increase by leaps […]
I remember saying this to many of my clients when I was a Personal Trainer. Eat Less and Move More to Lose Weight. I was so wrong….it is more complicated than this, especially for women. Here are 9 Benefits a Happy Keto Body Can Help You Lose Weight Fast. What diet is better Keto, low-carb, high-carb, low-fat, paleo, etc? When […]
I’m sure you have probably heard of both the Mediterranean diet and Ketogenic Diet. But, what’s the difference? Over the past few months, fitness experts, health gurus, and even some scientists have all been talking less about how these two popular diets are different and more about what superfoods they have in common. There’s a lot of evidence that combining […]
Why am I always tired and have no energy? Should I be worried about being tired all the time? I hope to help answer some of these questions and outline them. 10 Easy Ways To Fight Fatigue And Boost Energy Naturally One of the major symptoms of Chronic Fatigue is the feeling of full-body tiredness that won’t go away no matter […]
“Argh! This job is killing me!” You may have heard a colleague say this or you may have even said it yourself. Scarily studies have shown that the majority of heart attacks happen on a Monday, just when people are about to go to work. There’s no denying the fact that you often find yourself happier and more energetic on […]
Let’s talk sugar, sugar, sugar, and more sugar. This is one subject I get asked about many times… Let’s start at the start. What is sugar? Simply put sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. What Does Sugar Actually Do To My Body? The effects of added sugar intake can be associated […]
How To Balance Hormones To Lose Weight What Are The Symptoms Of Hormonal Imbalance? How many times have you heard…your hormonal symptoms are “just part of being a woman”? …It’s normal to suffer through crippling cramps, blinding headaches, and skin breakouts when you get your period? …It’s normal for the week before your period to be filled with unpredictable mood […]
As women, we often DON’T put ourselves on our own ‘To Do List’…we don’t prioritize our own needs let alone our health and wellness. Until it’s too late… After taking care of everyone else – juggling work, home, kids, dinner, kids’ homework, partner…you get the picture… if we’re lucky we might put ourselves LAST on that ‘To Do List’…(if we […]
In the past, you may have been told by your parents, a personal trainer, your doctor, to read it in a magazine or even a book. Keep your fat intake low…and you will lose weight! This message is still in some of our hospitals, health institutions… But, times are changing and more and more doctors and health professionals are supporting […]
We have had a love-hate relationship with food. Food can be comforting after a breakup or a bad day at work, a sense of security, a familiar friend. Many people overeat for reasons other than hunger, such as being stressed, tired, or sad. A lot of people also overeat because of certain habits, such as eating while distracted or eating too quickly. Does […]
I see and hear it all day long. “I’m healthy, I’m eating well and exercising..but, I just can’t shift this weight”… “I’ve had children, I’m in my getting older …and this is just how my body is going to be from now on!” Or is it…? …it may not be your fault! Can I be overweight and still be healthy? […]
