If you’re looking to get more out of life, you may be considering shaking things up in your career, but you may be uncertain about what steps you need to take to successfully transition from one job to the next. Whether you’d like to be promoted within your company, get into a different line of work or launch your own […]
Sugar is one of the most addictive substances on the planet. Most of us consume at least some sugar daily. It may be in our coffee or our sauces, biscuits, juices, etc. It’s so prevalent in processed foods that it’s almost impossible to avoid it. Food manufacturing companies tend to sneakily give sugar many different names so that consumers are […]
Most adults know that sugar is detrimental to their health. Yet, our eyes glaze over, and our mouths water when we look attempting glazed doughnuts neatly lined up on the store’s glass display. Temptation gets the better of most people, and the next thing you know, they’re chomping and munching away on the doughnut and getting a sugar high which […]
Tired of hiding your Peri-menopause or Menopause muffin top under layers of clothing? You are not alone. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. And improve your health overall. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to […]
Women and men deal with several differences when it comes to their health since hormones and lifestyle factors affect the wellness of both. And while women tend to live longer than men on average, they’re also less prone to getting regular exercise than men, according to a recent study. Below, Eelenastewart shares some of her tips for handling our women’s health […]
We live in an incredibly fast-paced world. Our life is too often rushed our work and personal life is often mashed together in a blur of activity. Information is streamed at us faster than at any time before in history. It can feel as if you are running at only two speeds: fast and faster This was my life…always on the […]
Water is our Body’s Lifeblood. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine, and perspiration and is contained in lean muscle, fat, and bones. Boost Your Energy Levels Naturally By Staying Hydrated…could it be this […]
Suffering from mental or physical exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. I know first-hand how challenging it can be to overcome exhaustion both physically and emotionally and wanted to learn how to overcome signs of exhaustion naturally Over the […]
For those recovering from alcohol and substance abuse, finding the right program can be challenging. Traditional 12-step programs are common and widely available, but they are not the only option. Recovery is not a one-size-fits-all process. It is important to keep this in mind and to choose a treatment that works best for you. 5 Alternative Treatments For Addiction […]
You may be spending more time at home due to the coronavirus, but you’re not stuck standing still! While things are opening up, the rise and fall of transmission rates may keep you and your family looking for activities closer to home. Keeping Active and Healthy During the Pandemic There are many things you can do to keep your body […]
When Weight Loss Plateaus it can be a challenge to overcome. It’s sometimes hard to stay motivated through a plateau, especially when you have been making good progress. So, What’s the answer when weight loss plateaus? You’ve heard the media say “exercise more and eat less”. But, is cutting more food out and or increasing your exercise to lose more […]
I worked too much, pushed my body, was always under constant stress, and ate too much sugar. What is Juice Plus and Does It Work? This is my personal experience with Juice Plus Fruits and Vegetables. Juice Plus Does It Work? It’s sad to tell this story, but My story could be your story. I just couldn’t break the cycle […]
The truth about… SUGAR. Is there an effect when we have too much sugar, especially on women’s health and our emotions? Let’s take a look at the effects of sugar. According to the US Department of Agriculture average American eats about 150-170 pounds and for those who work in kgs, that’s 77kg’s of sugar every year. If you think that […]
This Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs is a favorite. Delicious Low-carb Keto Warm Cauliflower Couscous With Green Peas & Herbs. Low-carb Keto Warm Cauliflower Couscous with Green Peas & Herbs, INGREDIENTS: 1 head of raw cauliflower 2 handfuls mixed parsley and basil 70 g / 1/2 cup pumpkin seeds (pepitas) juice of 1/2 lemon a […]
This is the ultimate guide to why the ketogenic diet could support your health needs. Plus this keto guide is great for beginners. Why Follow The Keto or Ketogenic Diet? For me, this was a journey of discovery, After being diagnosed with a chronic illness I started searching and researching for an option that could help me heal my body […]
