Better Energy Naturally

How To Boost Brain Power Naturally, 7 Simple Ways. Are You Getting Your Omegas?

Wouldn’t it be great if you could just pop a pill and remember everything for an exam?

Realistically, there are no supplements that can boost your brainpower to such astounding levels.

But, studies have shown that regular intake of certain supplements increases the ability to memorize.

How Can I Boost Brain Power Naturally?

There are many herbs, supplements, and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus.

If you can combine these ‘brain foods’ with sufficient rest and exercise, you learn how to boost brain power naturally in no time.

How To Boost Brain Power Naturally.

The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behavior, and mind.

Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence.

1. Ginkgo Biloba:

This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory-enhancing herbs.

It works by dilating the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells.

However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results to boost brain power naturally.

2. Green Tea and Black Tea:

Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease.

The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients.

The effect of green tea is more lasting than that of black tea, which lasts only for a day.

3. Sage and Rosemary:

A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain.

Rosemary also helps stimulate memory and alleviate mental fatigue. It also strengthens mental clarity.

4. Vitamin B Supplements:

A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B.

This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B.

Vitamin B Supplements also help to boost the level of these vital vitamins in the body.

5. Iron deficiency:

The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency.

Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron.

But the absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest

6. Water.

Water is an often overlooked but an important necessity of the brain.

The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.

7. EFA’s Essential Fatty Acids.

Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Omega 3-s also have a couple of additional benefits for your brain.

This Vegan Omega Blend provides omega 3, 5, 6, 7, and 9 in a base of other plant extracts containing various naturally occurring omega fatty acids.

Omega-3s are an important part of your nutrition and health, just like fruits and veggies! In fact, there is a large and growing body of scientific evidence that says a diet rich in omega fatty acids supports a broad array of health benefits – especially for the brain and eyes.

Nutritional Supplements And A Balanced Diet

If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements.

There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements.

However,

in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall healthy eating regimen.

How To Boost Brain Power Naturally

Nutritional supplements (and vitamins) can be utilized as a means of supporting otherwise healthy eating and exercise program. In simple terms, nutritional supplements can be used to better your overall balanced diet plan on two fronts:

Nutritional supplements can be used to fill in some minor nutritional gaps in your overall healthy diet.
Nutritional supplements can be used to assist in boosting the effectiveness of your overall healthy diet plan.

By properly balancing your overall diet, your exercise routine, and the proper utilization of nutritional supplements, you will be well on your way to establishing a complete plan for healthy living.

Whole food-based nutrition in capsule and chewable form!

Juice Plus+ is whole-food-based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between where you are and where you want to be in your health journey.

How To Boost Brain Power Naturally

Brain-Boosting Power Nutrients

How To Boost Brain Power Naturally

Omega’s

What’s all the fuss about Omega 3 fish oils?

What do they do for my body?

Where is plant-based Omega from?

Omega 3 fish oils are a substance that can be found in the bodies of fish.

However,

eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury-free by processing the oils that naturally occur in the fish.

Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain.

Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease.

Therefore,

the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

Research has shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even lower blood pressure!

With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health and How To Boost Brain Power Naturally.

No fish, no fishy after taste and no fish harmed…meet the Vegan Omega Blend

Vegan Omega Blend provides the body with omega 3, 5, 6, 7, and 9 fatty acids.

Vegan And Plant-Based Omegas

Meet the Vegan Omega Blend!

Juice Plus+® Omega Blend provides omega 3, 5, 6, 7, and 9 in a base of other plant extracts containing various naturally occurring omega fatty acids.

Try plant-based omegas today!

Eating better begins with a diet rich in fruits and vegetables. Plant-based diets can be lacking in good omega 3’s, which generally only come from fish.

Scientific studies have demonstrated: the heart, brain, and eyes benefit from omega 3 fatty acids.

However, a lot of people do NOT consume sufficient amounts of essential omega fatty acids in their diets.

and,

what about 5,6,7 and 9?

Juice Plus+ Omega Blend provides the body with valuable omega 3, 5, 6, 7, and 9 fatty acids.

This is where Juice Plus+ Omega Blend comes in: The Juice Plus+ Omega Blend closes the gap between what we should eat and what we actually eat every day. The convenient dosage capsules contain a balanced mixture of carefully selected oils from vegetable sources.

Try vegan, plant-based omegas today!

What’s The Difference?

100% vegan and plant-based
The original Omega 3 source
Variety of Omegas 3, 5, 6, 7 and 9
Scientifically proven ingredients
No artificial additives
No colorants
Minimally processed oil

Health Benefits Of Omegas 3, 5, 6, 7 And 9

You are now aware of the popular and vital omega-3 fatty acids. Found in fatty fish such as salmon and tuna, omega-3s have benefits for almost every part of your body.

But,

did you know that omega-3s aren’t the only game in town? Other members of the omega family include omega-5, omega-6, omega-7, and omega-9. So,

Are all omegas of equal value? Do you need them all?

What they do and where to find them!

Omega-3

The research is most plentiful for omega-3, with over 8,000 studies published about them, to date. Studies confirm that omega-3 fatty acid:

Support cardiovascular health by improving blood lipids and supporting cardiac longevity
Promote cognitive health in seniors, by alleviating mild memory problems associated with aging
Promote a healthy pregnancy by supporting normal fetal brain and eye development and a healthy birth weight
Help with emotional challenges in people by decreasing mood swings and oppositional behavior

Omega-6

Another category of essential fatty acids, omega-6 is the second-most researched group of omegas. Multiple studies have found that omega-6 fatty acids:

Reduce inflammation
Support cardiovascular health by helping maintain lipid levels already within a healthy range

Omegas 5,7 & 9

This is an area of increasing clinical research. More and more studies are published each year on the benefits of omega-5, 7, and 9, including:

Omega-5 and 7 fatty acids may help with skin health and hair growth and could help in regulating blood sugar
Omega-5 and 9 fatty acids may help the body effectively respond to inflammation, and play a role in immune response

One thing that all omegas have in common is that, on average, people typically don’t get enough of these important nutrients in the food that they eat each day.

So, how can we change?

Try these vegan, plant-based omegas today!

Vegan omega blend

Where Can I Get More Omega?

If you want to add more omega fatty acids to your diet, what should you eat?

Omega-3: salmon (particularly wild salmon), tuna, mackerel, cod, walnuts, flaxseed, and other seeds, seaweed
Omega-5: pomegranate seed oil, full-fat grass-fed dairy products, coconut oil, salmon
Omega-6: almonds, eggs, poultry, whole grains, seeds
Omega-7: macadamia nuts, grass-fed meat, and dairy, avocado, sea buckthorn oil, salmon
Omega-9: olive oil, macadamia nuts, seeds, salmon
Omega 3, 5, 6, 7, 9: Juice Plus+ Omega Blend!

Ready to unlock your Brain Boosting power…

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By fueling yourself with whole foods, incredible Nutritionals, and whole-food smoothies, coupled with fun and effective exercises you will start to experience exciting changes in your body and begin to make better choices for yourself and your family.

You will start to feel more energized, your salt and sugar cravings will decrease, and you will begin craving more whole foods and feel incredible about yourself and the healthy upgrades you are making each day.

Leanne Roulston