Let’s talk sugar, sugar, sugar, and more sugar. This is one subject I get asked about many times… Let’s start at the start. What is sugar? Simply put sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. What Does Sugar Actually Do To My Body? The effects of added sugar intake can be associated […]
As women, we often DON’T put ourselves on our own ‘To Do List’…we don’t prioritize our own needs let alone our health and wellness. Until it’s too late… After taking care of everyone else – juggling work, home, kids, dinner, kids’ homework, partner…you get the picture… if we’re lucky we might put ourselves LAST on that ‘To Do List’…(if we […]
In the past, you may have been told by your parents, a personal trainer, your doctor, to read it in a magazine or even a book. Keep your fat intake low…and you will lose weight! This message is still in some of our hospitals, health institutions… But, times are changing and more and more doctors and health professionals are supporting […]
We have had a love-hate relationship with food. Food can be comforting after a breakup or a bad day at work, a sense of security, a familiar friend. Many people overeat for reasons other than hunger, such as being stressed, tired, or sad. A lot of people also overeat because of certain habits, such as eating while distracted or eating too quickly. Does […]
I see and hear it all day long. “I’m healthy, I’m eating well and exercising..but, I just can’t shift this weight”… “I’ve had children, I’m in my getting older …and this is just how my body is going to be from now on!” Or is it…? …it may not be your fault! Can I be overweight and still be healthy? […]
Best Low-Carb Keto Ice Cream See how to make the best low-carb keto ice cream with just 4 ingredients! It’s the best sugar-free low-carb ice cream recipe I’ve ever made. You won’t believe how EASY it is to make this keto-friendly ice cream recipe. Wholesomeyum.com Click here for full details on this recipe What is Ketosis? Ketosis is […]
My journey to regain power over my body, increase energy, fight my illness, and enjoy my life with my young family became a priority in my life. Life can be both exciting and challenging, but, living with a chronic illness (Chronic lymphocytic leukemia CLL, cancer) that destroys my ability to fully enjoy the magic moments of life with my friends […]
I wouldn’t accept this was going to be my life… As part of my health journey to reduce chronic fatigue, and most importantly fight an incurable form of cancer, which I must live with. I have personally tried, tested, and researched a large number of products and programs. I’ve gone down many rabbit holes of research to find a solution […]
Chronic stress can actually cause fatigue and chronic illness!…. When I found out I had Chronic Illness and Chronic Fatigue, I thought, “Great! I just need to stop eating gluten, junk food, energy drinks, and the sweets that I was having every day and I’ll be healed!” I was wrong! Then I discovered the importance of wholefood keto (paleo ketogenic) […]
An Apple A Day Keeps The Boating Away… wright? Wrong? I did like a lot of people have done when looking to have an improvement to an illness… I started eating a large volume of fruits. My theory was to increase the antioxidant volume in my body and increase my gut health in order to improve my ability to fight […]
Is it a low-carb lifestyle for me? First… Are Low Carb Diets Dangerous and what does a low-carb lifestyle mean?… This style of eating consists of healthy, clean, foods that are low in sugars (glucose), is low anti-inflammatory foods, and are rich in nutrients. The term “Food as medicine” has a proven powerful natural approach to health and healing. Many […]
Heal The Body, Raise The Immune System, And Feel The Best You! I soon found out when it comes to a Healthy Immune System, a Healthy Body and Reduced Fatigue our minds are incredibly powerful and need to be supported. What if you had a tool that stops the spiral of negative thoughts…without resistance? How much better would your life […]
Wouldn’t it be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brainpower to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. How Can I Boost Brain Power Naturally? There are many herbs, supplements, and foods […]
